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Brain Power

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Photo by  Robina Weermeijer  on  Unsplash Our brains are powerful! I heard about a research study where basketball players of equal ability were divided into two groups. One group practiced shooting free throws; the second group visualized themselves making free throw shots. When the two groups were compared, they showed the same amount of improvement over the time of the study. The brain strengthened the same neural pathways whether the players practiced physically or in their minds. What you think determines your existence (I think therefore I am). It can also set the whole course of your day, which by degrees can set the course of your life. It can determine your beliefs. What you believe determines what you do. It seems simple, but it’s not easy. Apostle Paul talks about taking your thoughts captive. They can run rampant if you let them. It’s important to think on purpose. To focus on what is true and good and hopeful, rather than the junk you consume on social ...

Discovering Happiness

What makes you happy? Since I have a Bachelor’s in psychology, I could tell you that nothing can make you feel a certain way.  You choose to perceive the circumstances around you and interpret those thoughts into feelings.  What fun is that? Julie Andrews sang about “My Favorite Things” in the movie, “Sound of Music”: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings… Cream colored ponies and crisp apple strudels Doorbells and sleigh bells and schnitzel with noodles Wild geese that fly with the moon on their wings… Girls in white dresses with blue satin sashes Snowflakes that stay on my nose and eyelashes Silver white winters that melt into springs These are a few of my favorite things I’m not quite as poetic, but here a few of my favorite things: May sunshine, warming my face and arms Rich dark c...

Want it All?

I read an interview with Miley Cyrus in Glamour magazine the other day. She’s surprisingly grounded for a teen who’s already been in the limelight for several years. She respects and appreciates her parents’ authority, and tries not to get into all the materialism that Hollywood promotes. http://www.glamour.com/magazine/2009/04/miley-cyrus-americas-most-famous-girl-grows-up?currentPage=1 Why have Americans created this illusion of the American Dream that consists of a two kids, a big house, two new cars, and various other toys and activities? What’s wrong with leaving within your means and being content with less? I love it that people like Rick Warren, Tiger Woods, and Miley give back. It is so much more rewarding to use your success to help provide for the needs of others, than to build up your “crib.” Would we even be in the recession this deep if people weren’t trying to reach for more than they could afford, and if banks weren’t willing to do whatever it takes to get the busi...