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Showing posts with the label depressed

"Enjoy the Little Things"

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Photo by  Demi-Felicia Vares  on  Unsplash Friday night. Pizza (frozen), popcorn (-flavored jellybeans), and a movie (free streaming). Let’s just say I’m watching my dollars and cents. While browsing movies, Zombieland came across the screen. I didn’t know much about it… based on the movie poster I would have guessed it took place in a zombie-themed amusement park. Oddly prophetic, in Zombieland, a virus takes over the country. Rather than causing a reliance on masks, sanitizer, and pre-measured 6-foot spaces, however, it causes people to become flesh-eating zombies. The main character has survived because he sticks to his rules. One rule he adopts after teaming up with another survivor is, “Enjoy the little things.” Like Twinkies. This “rule” is profound if you think about it. You’re so depressed you don't want to get out of bed? Focus on the little things that bring joy- a favorite song, a hyperactive squirrel, a hot drink… Start with one thing and just enjoy it...

What’s Eating You?

It was a rotten morning. I arrived at work late. Almost as soon as I walked in the door, a nurse administrator approached me, angry, asking what I knew about an email she had received from corporate. I was caught in the middle and I still had to get my Monday morning report done before the 8:30 meeting. From there I got about half a dozen calls from people who needed something from me right away, and I still had catching up to do from the week before. I was physically tired, emotionally spent, and in a depressed mood. It was only 10 AM. As I tried to gear up to meet with a case worker, I realized I was not my usual self. I didn’t want to be nice and I didn’t want to make small talk. The bright spot was a young man in street clothes who held a door for me. That little bit of kindness was like a ray of sunshine slicing through the clouds of my dark mood. On my way back to the office from the hospital, I caught a snippet of Insight for Living on WFRN. Chuck Swindoll was talkin...