Wildflower Writes

As I was perusing the articles at www.happynews.com , I came across a fantastic idea for everyone who has “lose weight” as one of their New Year’s resolutions. For the last two years, Weight Watchers has had a “Lose for Good” campaign in which Weight Watchers members donate one pound of food to their local food pantry for every pound that they lose. In a 7- week period, the organization donated approximately two million pounds of food to local food drives. I invite everyone who reads this article to do the same thing this year. For every pound you lose, donate a pound of food to the local food pantry. A pound of food is a can of green beans, a box of cereal, or a jar of peanut butter. It will help keep you on track for your own goals, and help you realize that food is primarily for sustenance, not necessarily for comfort or something to do or something to celebrate. If you’re in, please join the Facebook group, Pound for Pound, Lose for Good. I was going to start my own, but Jo...

There’s a picture of a pizza on facebook. It’s caption asks me if I want to “become a fan.” Now, all I can do is imagine a piping hot pizza, with spicy-sweet tomato sauce, thick slices of pepperoni or ham, flavorful veggies, and loads of gooey cheese all on a thick, chewy crust. Two slices would be be equal to about half my daily calorie needs, and would include all my daily fat allowance. I’d still eat it if you put it in front of me, even though it’s past 9:00 at night, and I just had dinner three hours ago. I read a lot about health and fitness. Maintaining good physical health makes it possible to do all the things you want to do in life. In my head, I know this. I have a little trouble practicing what I preach. I was an athlete in high school. Now I spend a lot of time at a desk. Two kids and 15 years later, I have a little extra baggage. I’d like to get rid of it, and theoretically I know how to do that, but my execution is weak. I’ve never been able to go on a stringe...