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Showing posts with the label healthy

Letting loose to meet the challenge

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Life requires fun. This is coming from a person who has always taken her pursuits seriously. From studies, to athletics, to dating (I had a checklist), I made it a point to do everything within my power to succeed and excell. When I'm in this mode, I easily put off those things which seem frivolous: playing games with my children, exercise, girls' night, mystery novels... and other things which aren't "productive" or helping me meet my goals. As I've come to grudgingly accept, doing fun or leisure things is part of being a healthy, well-rounded person. Having something fun to look forward to lightens the load and helps me press forward. It's like shaking out an old rug, letting all the dirt and dust fly- allowing me to be refreshed for the next challenge ahead. Go ahead. Schedule some fun into your day and your week, and don't feel guilty about it. It will make you a better person.

Got to Get Away

After reading a news story about a woman who faked her abduction to take a trip to Disney World, the lyrics from “Tainted Love” kept running through my head: Sometimes I feel I've got to Run away I've got to Get away What else could motivate someone to call 911 to report her own carjacking and abduction, and then get on a plane to Orlando? Was she afraid to call in to work? Did she want a vacation without her husband and infant, and was afraid to ask? Everyone has the desire to escape at one time or another. Most of us handle that desire by escaping in small doses, from watching television, engaging in creative hobbies, playing a sport, or participating in social networking sites. A little dose of escape from daily responsibilities, worries, or stresses is a healthy thing. What is it about a situation that causes a desire to get away? According to Walter Cannon, any kind of stress causes a biological fight or flight response. When faced with frustration, the body gears up...

According to Plan

I read an email reply from my son’s kindergarten teacher. She had asked me to pray that it didn’t rain the next day during their field trip to the zoo. I typed back, “I hope everything goes according to plan.” I felt a little guilty for responding that way. Did I really hope that everything went according to plan? Does anything ever go 100 percent according to plan? Of course I hope it doesn’t rain. I hope all the children stay healthy and safe and with the group. I hope none of the animals are traumatized by the onslaught of kindergartners. I also hope for little “unplanned” surprises along the way. I hope for animals that come right up the edge of their pens to discover what children are like. I hope for monkeys that are funny and lions that are scary. I hope for peacocks that show their full plumage. I hope for all the cute, unexpected things children say and do that will make their teachers smile. I hope young friendships are created and strengthened. I hope for memor...

Be Yourself

Where can you be yourself? Is that a silly question? Isn’t it healthy to always be yourself? At work, I am not myself. I have to wear dress-up clothes and make-up to look professional. I have to say “good morning!” whether I believe it’s a good morning or not. I have to smile and nod even when someone asks me to do something I don’t want to do or don’t feel is my job to do. I have to bite my tongue when someone at the corporate level says or does something utterly ridiculous. When I say I have to do something, I mean I have to do it in order to keep my job, which happens to be a priority to me at the moment. I do believe everything is a choice in life. At church, I am more myself. I still try to make myself presentable. I feel I can be more sincere in my greetings, because I care more about the people there. I can be a little more honest about my desire or ability to take on new projects, although I hate to say no to anybody. I do struggle to let people know my true feelings… At club, ...

Rights and Responsibilities

Andrea Tannouri of http://www.twittertango.com/ says, "Take the word victim off of your person—out of your vocabulary. It reeks with the old energy and does not suit your magnificence.” Now, I’m not sure about old energy or how magnificent I am, but I do agree with trashing the victim mentality. Victimhood results from someone with an overdeveloped sense of rights, and an underdeveloped sense of responsibility. If I believe I have the right to health, prosperity, and the pursuit of happiness, yet don’t take responsibility for making it a reality, I will feel victimized. After all, it’s somebody’s responsibility. Who is letting me down? Who is keeping me from being healthy? Who is mis-managing my money? Who is determining my feelings and not giving me what I want? The “rights” we receive are privileges granted by God and our country. We don’t automatically have a right to anything, except what is dictated by laws and social rules. We don’t have a right to housing, or employment, o...