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Showing posts with the label anxiety

"Enjoy the Little Things"

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Photo by  Demi-Felicia Vares  on  Unsplash Friday night. Pizza (frozen), popcorn (-flavored jellybeans), and a movie (free streaming). Let’s just say I’m watching my dollars and cents. While browsing movies, Zombieland came across the screen. I didn’t know much about it… based on the movie poster I would have guessed it took place in a zombie-themed amusement park. Oddly prophetic, in Zombieland, a virus takes over the country. Rather than causing a reliance on masks, sanitizer, and pre-measured 6-foot spaces, however, it causes people to become flesh-eating zombies. The main character has survived because he sticks to his rules. One rule he adopts after teaming up with another survivor is, “Enjoy the little things.” Like Twinkies. This “rule” is profound if you think about it. You’re so depressed you don't want to get out of bed? Focus on the little things that bring joy- a favorite song, a hyperactive squirrel, a hot drink… Start with one thing and just enjoy it...

At Peace or in Pieces?

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I didn't really realize the need for peace until I became a parent. The anxiety that accompanies that first bundle of joy can be overwhelming- Is she safe? Is she warm enough? Did she get enough to eat? What is wrong why is she crying I must be a terrible parent she won't ever stop crying! Peace is not only the opposite of anxiety, but it is also the opposite of conflict. If you paid attention in high school English classes, there's seven types of conflict: person vs. self, person vs. person, person vs. supernatural, person vs. nature, person vs. society, person vs. technology, person vs. unknown. That's a lot of potential for fear, pain, anger, and confusion. Which means peace, a simple construct, is often hard to come by. How do you be at peace with yourself, if you're not even sure you like yourself? How do you stay at peace with others, who can be anything from irritating to abusive? How can you know peace when there is so much injustice and destruction in...

This Little Piggy…

You have a high fever, cough, fatigue, and body aches. Is it the flu? Is it swine flu? What do you do? The idea of a potentially deadly virus spreading from person to person throughout the world is a scary idea. What do we do with all the information available about this disease? We could lock ourselves and families in our homes, bathe in sanitizer, cover every known surface with Lysol and bleach, throw away all the pork products, and wait out this potential pandemic. Or we could live our lives as before, taking precautions we should be taking anyway to prevent the spread of disease, such as washing hands and staying home when sick. About 36,000 people die from the flu every year in the United States. This compares to about 936,000 per year who die from cardiovascular disease, 553,000 who die from cancer, 69,000 who die from diabetes, and 43,000 who die from car accidents. You are more likely to die in a car crash than die from exposure to the flu. Fear is not a way to live life. Fear ...

Survivor's Guilt

NPR dubbed it Economic Survivor’s Guilt. It’s that deep sense of guilt someone experiences when he or she still has a job, when friends or colleagues do not. It’s not the same as surviving a major event, like the Holocaust or 9/11. After all, these people are still alive. They’re with us every day. They still shop at the grocery store, attend church, and eat at restaurants. They are caring for their children, playing with their dogs, planning trips. Yet when I go to work every day, they have nowhere to go. When I expect a deposit into my bank account every two weeks, they’re hoping to hear from the unemployment office. As I juggle the demands of my boss and co-workers and my own agenda, they are scanning the classifieds and online listings for something that fits. When I complain about the hours or the stress or the unreasonable expectations, they are trying to fill their hours with meaningful things, struggling with their own identity. When I am wishing for a way out of the m...